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HEALTHY LIVING

Top 30 Fat Burning Superfoods

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1. Avocado
Rich in L-carnitine that can metabolize fat cells.

Avocado

Avocado

2. Green Tea
Contains an antioxidant that boasts metabolism.

Green Tea

3. Blueberry
Contains soluble fiber to help you feel full longer.

blueberries

4. Grapefruit
Known to help boast metabolism.

Grapefruit

Grapefruit

5. Almonds
Contain Zinc and Vitamin B to help curb cravings for sugar.

Almonds

Almonds

6. Oatmeal
Contains soluble fiber that can also help you feel fuller longer.

Oatmeal

Oatmeal

7. Salmon
Contains protein to help build muscle for efficient fat burning.

Salmon

Salmon

8. Flaxseed
Contains a high amount of dietary fiber which is important for weight loss.

Flaxseed

Flaxseed

9. Orange
Contains high fiber that helps to curb appetite.

Fresh oranges

Fresh oranges

10. Tomatoes
Contains 9-oxo-ODA, a fat burning compound.

Tomatoes

Tomatoes

11. Apple
Contains protein which limits the amount of fat your body absorbs.

Apple

Apple

12. Olive Oil
Can fight off inflammatory diseases including obesity.

Olive Oil

Olive Oil

13. Hot Peppers
Helps to increase metabolism, speed up the conversion of belly fat to energy.

Hot Pepper

Hot Pepper

14. Raw Apple Cider Vinegar
Helps digestion and regulate the blood glucose level.

Apple Cider Vinegar

Apple Cider Vinegar

15.Cinnamon
One tablespoon can help regulate blood sugar.

Cinnamon

Cinnamon

16. Quinoa
Contains the complete chain of amino acids, protein-rich, and high amounts of fiber.

Quinoa

Quinoa

17. Pine Nuts
Contains compounds that suppress the appetite by working against the hunger hormone.

Pine Nut

Pine Nut

18. Bananas
High amounts of soluble fiber that helps slow down digestion.

Bananas

Bananas

19. Mushroom
Low in calories and fat, contains potassium for improved blood pressure.

Mushrooms

Mushrooms

20. Coconut oil
Easily digested by the body and converted into energy.

Coconut Oil

Coconut Oil

21. Sweet potato
Low calories but high fiber.

Sweet Potato

Sweet Potato

22. Lentil
High in fiber, helps you feel full for a long time.

Lentil

Lentil

23. Eggs
Contain healthy fats and good cholesterol, good source lean protein that can help burn fat throughout the day.

SONY DSC

Eggs

24. Chicken breast
High in quality protein which can help you build lean muscle.

Chicken Breast

Chicken Breast

25. Greek Yogurt
Contains higher amount of protein and less sugar than regular yogurt.

Greek Yogurt

Greek Yogurt

26. Broccoli
Low in calories but high in nutrients and fiber.

Broccoli

Broccoli

27. Asparagus
Natural diuretic can help get rid of excess water.

Asparagus

Asparagus

28. Kidney beans
Rich in iron, potassium and magnesium.

Kidney Beans

Kidney Beans

29. Goji berry
Contains chromium, an important trace element for preserving lean muscle mass.

Goji Berry

Goji Berry

30. Kale
High amount of antioxidants can fight off inflammatory diseases including obesity.

Kale

Kale

SOURCE: Pinterest

BUSINESS

Employment Will Teach You These 10 Lessons

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Employment Will Teach You These Lessons | Fab.ng

Employment, or working for a living, can be a double-edged sword.

Sure, employment is a great way to achieve financial security and independence. It allows you to pay your bills, afford the things you need and want, and build a nest egg for the future. But let’s be honest, it also comes with challenges you might not expect when you’re first starting out.

Let’s explore these employment lessons below:

1. Startup costs can be a hurdle

You start a job to earn money, but you also need money upfront for things like professional work clothes, reliable transportation to get to and from work, and maybe even some basic office supplies. It can feel ironic that you invest your own money just to be able to make more money at your new job.

2. The Monday blues can hit hard

If you’re not passionate about your job and employment, Mondays can feel especially dreadful. It’s tough to be motivated and energised to tackle a long week of tasks you don’t enjoy, even if the work itself is relatively easy. This can affect your overall mood and productivity.

3. Making ends meet can be a constant juggling act

You work diligently every day, putting in your hours and effort. But depending on your employment salary, your paycheck might only come once a month.

This can make it challenging to budget effectively and ensure you have enough money to cover all your expenses throughout the entire month. It might require some creativity and financial planning to stretch your paycheck as far as possible.

4. Payday loans can become a trap

If you’re not careful with your money management and overspend throughout the month, you might find yourself broke before your next paycheck arrives. It can be tempting to resort to payday loans or credit cards to cover your essential expenses until payday.

However, these options often come with high interest rates and fees, which can trap you in a cycle of debt and make it even harder to manage your finances in the long run.

5. Your well-being is paramount

When you’re desperate for a job and trying to get your foot in the door, you might downplay the importance of work-life balance and readily agree to work under pressure on your resume. But a job that constantly stresses you out and takes a toll on your mental health might not be worth it in the long run.

There are some things money can’t buy, like peace of mind, good health, and strong relationships. It’s important to get employment that offers a healthy work-life balance and doesn’t come at the expense of your well-being.

6. The side hustle can be a lifesaver

When your income from your main job isn’t enough to cover your bills and your desired lifestyle, you might find yourself brainstorming ways to make more money on the side.

This could involve starting a freelance business, taking on a part-time gig, or exploring other avenues to supplement your income.

The extra income can help you achieve your financial goals faster, reduce financial stress, and give you more breathing room in your budget.

7. Health truly is wealth

One unexpected illness or injury can wipe out your savings quickly. Medical bills and medications can be very expensive, and even basic health insurance might not cover everything. This makes staying healthy even more important.

Taking preventative measures like eating healthy, getting regular exercise, and getting enough sleep can help you avoid costly health problems down the road.

8. Relaxation is key to avoiding burnout

If you don’t take breaks and prioritise relaxation, you might get sick, which can be a financial burden due to missed workdays and medical bills.

It’s important to schedule time for vacations, hobbies, and activities that help you de-stress and recharge. A well-rested and relaxed employee is a more productive and resilient employee in the long run.

9. Sometimes privacy is necessary

Depending on your social circle and financial situation, you might try to hide the fact that you have a job, especially if people around you constantly ask for money.

You might avoid them to escape the pressure to lend them money or give financial handouts. This can be a way to protect your financial security and avoid feeling taken advantage of.

10. Appreciation for your parents grows

Seeing how quickly money comes and goes can make you appreciate your parents more. You realise it wasn’t easy for them to provide for you when you were younger.

They likely had to make sacrifices and manage their finances carefully to make ends meet. This newfound understanding can bring you closer to your parents and give you greater respect for their hard work.

Even though having employment has its challenges, it doesn’t mean being unemployed is better. Life can be tough, but you can learn to develop strong financial habits, find a job that aligns with your values, and prioritise your well-being to navigate the complexities of working life.

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HEALTHY LIVING

What Happens When You Don’t Deworm Your Intestines Often?

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See What Happens When You Don’t Deworm Often | Fab.ng

When you neglect to deworm regularly, you leave yourself vulnerable to a variety of health problems caused by intestinal worms. These parasitic creatures take up residence in your gut, feeding off the nutrients you consume. This can lead to a cascade of negative effects on your body, especially if left untreated.

1. Malnutrition

Intestinal worms are essentially thieves. They steal vital nutrients from the food you eat, making it difficult for your body to absorb essential vitamins and minerals. This can lead to malnutrition, particularly in children. Malnourished children are more susceptible to illness, have lower energy levels, and may experience stunted growth and development.

2. Anaemia

Certain types of worms, like hookworms, are notorious for feeding on your blood. This can lead to iron deficiency anaemia, a condition where your red blood cells don’t have enough iron to carry oxygen effectively throughout your body. Symptoms of anaemia include fatigue, weakness, shortness of breath, dizziness, and pale skin.

3. Digestive Issues

The presence of worms in your intestines can irritate the lining, causing a range of uncomfortable digestive problems. You might experience abdominal pain, cramping, diarrhoea, and even nausea and vomiting. In severe cases, heavy worm infestations can even lead to blockages in the intestines, requiring medical intervention.

4. Weakened Immune System

Chronic worm infections can take a toll on your body’s natural defences. When your immune system is busy fighting off worms, it has less capacity to fight off other illnesses and infections. This can make you more susceptible to other diseases and slow down your recovery time from illnesses you do contract.

5. Long-Term Health Risks

Left untreated, worm infections can lead to more serious health complications down the line. In children, chronic worm infections can hinder their physical and cognitive development. In adults, long-term worm burdens can increase the risk of malnutrition, organ damage, and even death in extreme cases.

If you suspect you or someone you know might have a worm infection, it’s important to see a doctor as soon as possible. Early diagnosis and treatment with medication prescribed by a healthcare professional can help prevent serious complications and ensure a full recovery. Remember, deworming is a preventative measure that can save you a lot of trouble down the line.

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HEALTHY LIVING

See 4 Reasons Men Prefer To Suffer In Silence

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See Reasons Men Prefer To Suffer In Silence | Fab.ng

Society often sends mixed messages about masculinity. On the one hand, emotions are a fundamental part of the human experience, something everyone shares. Yet, there’s a strange rule book for men when it comes to expressing their feelings. Phrases like “man up” and “don’t cry” become ingrained from a young age, creating a pressure cooker situation. This makes men suffer in silence.

Men are expected to be these emotionless superheroes, bottling things up to avoid being seen as weak. But this bottled-up approach can have serious consequences for men’s mental and emotional well-being.

Here’s a deeper dive into why men might feel pressure to suppress their emotions and suffer in silence:

1. The Myth of Mr. Invincible

Society has constructed a myth of masculinity that revolves around stoicism and emotional detachment. Showing vulnerability or admitting to struggles is seen as a sign of weakness.

This narrative creates a double bind for men. They’re expected to be these invincible protectors and providers, yet they’re expected to do it all without a single crack in the armour.

This emotional repression can lead to a sense of isolation and loneliness, as men may feel unable to connect with others on a deeper level.

2. The Lone Wolf blues

Traditionally, men have been expected to be self-sufficient problem-solvers. The “lone wolf” image is often glorified, portraying men who handle everything on their own as the epitome of strength.

Asking for help is seen as a weakness, pushing men further into isolation when they might really need support. This can prevent men from seeking help for mental health issues, which are just as common in men as they are in women.

3. Macho Misconceptions

Our narrow view of masculinity only allows for a limited range of emotions. It’s okay to be aggressive and competitive, but showing compassion or vulnerability? Not so much. This skewed perception not only limits men’s emotional vocabulary but can also lead to feelings of shame or confusion.

Men might experience a range of emotions but feel pressured to suppress anything that doesn’t fit the narrow definition of “manly.” This can be incredibly damaging to their emotional well-being.

4. The Cycle of Silence

The less men talk about their struggles, the more alone they feel. It’s a vicious cycle where men enforce these impossible standards on each other while also suffering under them.

Seeing other men bottle up their emotions reinforces the idea that this is the only acceptable way to behave. This silence makes it difficult for men to seek help or connect with others on a deeper level.

Breaking free from this silence requires a big cultural shift. We need to redefine strength to include the courage to be vulnerable and seek help when you need it. It’s about changing the conversation, one at a time, and creating a space where men feel comfortable opening up without fear.

True strength lies not in silence but in the courage to be honest about your feelings and connect with others. It won’t happen overnight, but acknowledging the problem is the first step. By understanding and challenging these ideas, we can build a healthier society where men are encouraged to express their full range of emotions.

This not only benefits men but strengthens the social fabric as a whole, fostering stronger connections and a more supportive environment for everyone.

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