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HEALTHY LIVING

21 Benefits Of Eating Eggs

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1. Eggs are Extremely Nutritious
We all know that nutrition in our diet is very much essential. A whole egg has got all the nutrients needed to transform one cell into a chicken baby. One large boiled egg has got.

Vitamin A: 6 percent of RDA.
Vitamin B2: 15 percent of RDA
Vitamin B5: 7 percent of RDA
Vitamin B12: 9 percent of RDA
Selenium: 22 percent of RDA
Phosphorus: 9 percent of RDA
Folate: 5 percent of RDA

Besides, eggs also have adequate amounts of Vitamin D, E, K, B6, Zinc and calcium. Eggs come with about 77 calories, 5 grams of essential fats and protein of about 6 grams. Eggs also have an array of trace nutrients which are vital for health. Truly, eggs are quite the perfect food as they have some amounts of almost all nutrients your body needs. If you manage to find eggs enriched with Omega 3 or pastured eggs, it would be even great since they have higher amounts of Vitamin A and Vitamin E.

2. Eggs Gave High Cholesterol. However, They Do Not Have Negative Affects on Levels of Blood Cholesterol
Yes, it is true that one of the great benefits of eating eggs that they have high cholesterol. Actually, one egg has got about 212 milligrams of cholesterol that is more than half of what is recommended for daily consumption, which is 300 milligrams. But you need to take note that increase of cholesterol in your diet does not necessarily mean that there will be raise in the levels of blood cholesterol.

Liver, in reality, generates hugewuantities of cholesterol each day. When you consume more number of eggs, the liver in turn generates lower amounts of cholesterol. So that will even it out. Every individual has got varied responses towards the benefits of eating eggs.
In 70 percent of the consumers, eggs do not increase the levels of cholesterol.

In the ‘hyper responders’ who constitue the remaining 30 percent, eggs will slightly increase LDL and total cholesterol levels. But, this is quite complex and the changes in approach towards egg consumption might actually prove to be beneficial.

3. Eggs Increase HDL Cholesterol ( Basically Good Cholesterol)
HDL means High Density Lipoprotein. HDL cholesterol is generally known to be the good king of cholesterol. Those who have got increased levels of HDL cholesterol are known to be less prone to the risks of heart disorders, strokes and many other health issues. Consuming eggs is one way you can increase the levels of HDL cholesterol in your body. A study has confirmed that consuming two eggs everyday for about six weeks can increase the levels of HDL cholesterol in your body by 10 percent.

4. Eggs Have Choline Which is an Essential Nutrient Which Most of The People Lack
Have you ever heard of something called Choline? If no, don’t worry since most of the people have no idea that it exists. Choline is indeed a very important substance which is mostly adjoined with the Vitamin B. Dietary researches have revealed that 90 percent of people in Untied States alone are getting lesser quantities of Choline than what is recommended. Eggs are a great source to get Choline. One whole egg has got more than 100 milligrams of Choline. Since we lack this nutrient, isn’t it better to consume eggs?

5. Eggs Vary In Types Of LDL Cholesterol From Little To Large And Dense. This Has Direct Implications On Decreased Risks Of Heart Problems
LDL cholesterol is usually known to be a bad cholesterol. Having larger levels of this cholesterol can directly affect in heart disorders. However, what people do not recognize is that there are sub categories of this cholesterol which is classified with respect to the varied sizes. There are tiny dense LDL cholesterol and there are larger LDL cholesterol. A lot of studies have revealed that people with comparatively smaller and denser LDL particles are more prone to the risks of heart disorders than the people who are having larger LDL cholesterol. Though eggs are known to slightly increase the levels of LDL cholesterol in some consumers, studies have shown that these particles vary from dense, small and large. Isn’t that a good thing?

6. Eggs Have Got Zeaxanthin and Lutein, Which are Antioxidants Having Huge Benefits With Respect to Healthy Eyes
Worsening of the eye sight is one among the results of aging. There are many nutrients which help fight few of the destructive processes which can have a bad effect on our eyes. Zeaxanthin and Lutein are two such prominent nutrients. They are strong oxidants which have the ability to build themselves up in the eye’s retina. Studies have confirmed that eating enough quantities of the mentioned nutrients can potentially decrease the risks of macular degenratjkn and cataracts, two of the highly common eye problems. Egg yolks have huge amounts of Zeaxanthin and Lutein. Eggs are also rich in Vitamin A and this deserves to be mentioned since the deficiency of Vitamin A is the most general reason for blindness among people.

7. In Pastured Eggs or Omega 3 Eggs, They Can Decrease Triglycerides Too
It does not only matter what we are eating, what sorts of foods we ate also matters. In this context, not every type of egg is created equal. The composition of nutrients in the eggs vary based on how the chickens were fed and bred. Eggs we obtain from pastured eggs or from hens which were fed with feeds enriched with Omega 3 are likely to be richer in omega 3 fatty acids. These fatty acids are renown to decrease the levels of triglycerides in the blood, which is a prominet reason for heart disorders. Studies have revealed that consuming eggs that are rich in omega 3 is a great effective method of decreasing the levels of triglycerides in the blood. One prominent study states that five such eggs every week for about three weeks can decrease triglyceride levels by nearly 18 percent.

8. Eggs are Rich in High Quality Protein, Along With Required Amino Acids
Proteins are famous as the building blocks in our body. They are utilized to develop all kinds of molecules and tissues which serve both functional and structural purposes in our bodies. Having adequate amounts of protein in the diet is very much essential, and studies say that the amounts that are currently recommended might be very less. Eggs are a great source for such proteins, with one whole egg having about six grams of protein. Eggs also have all the required amino acids which are in proper ratios. This way, our bodies can be well equipped with these nutrients for complete usage of the protein present in them. Eggs have ample protein and consuming these proteins can aid you with losing weight, enhancing mass of the muscles, decreasing the blood pressure and also optimizing the health of your bones.

9. Eggs Don’t Increase the Risks of Heart Disorders. In Fact, It may Decrease the Risks of Getting a Stroke
Over the past, eggs have taken a lot of criticism. It has been accused of causing heart problems since they have cholesterol in them. A lot of studies in the recent times have researched upon the connection between consuming eggs and risks of heart problems. In a review of seventeen studies on about 263,938 consumers of eggs, there was no connection found between heart disorders and consumption of eggs. But few studies have also claimed that consumption of eggs among people suffering from diabetes has resulted in heart disorders. If eggs are the actual cause for this increased risk is actually unknown. However, such studies have not been able to confirm that eggs were the main cause.

10. Benefits of Eating Eggs That Can Help You Lose Weight
Eggs are highly filling. You feel sumptuous since protein is the most filling macronutrient and eggs have lot of proteins. Eggs stand somewhere in the top of the scale known as Satiety index. This Index is the measure of how the foods are able to generate the feeling of being full among people that can decrease further intake of calories. In a study conducted on Thirty overweight women, consuming eggs rather than bagels for their breakfast helped them feel full which resulted in lesser calorie intakes further. In another prominent study, replacing eggs instead of bagels for breakfast showed considerable weight loss in a period of about 8 weeks.

11. Benefits of Eating Eggs : Boost Nerve and Brain Health
Every egg contains 20 percent of everyday recommendation of intake of the nutrient choline. Choline is very important for phospholipids that are used in every cell membranes. Ample amount of choline is needed for nerve and brain health. Our mind’s health is as important as the physical health, right?

12. Eggs Have Tyrosine and Tryptophan
Tyrosine and tryptophan are two essential amino acids which have excellent antioxidant properties. Besides, Tryptophan us vital since it is converted into serotonin which is basically an enhancer of mood, and is also concerted to melatonin which is at the pineal gland and helps you to get better sleep.

13. Eggs Have Calcium
Each whole egg has about 0 milligrams of calcium. Though it isn’t a significant source of the nutrient, ample intake of eggs could decrease the risks of colon polyups. Calcium also helps to keep the bone healthy.

14. Eggs Decreases Birth Defects
This super food has folate which is a nutrient and studies have revealed that folate can avoid defects of birth if consumed prenetally. Every egg has got about 40 micrograms of folate.

15. Eggs Aid for Healthy Nails and Hair
The eggs have sulfur in it, and also have got vital minerals and additional vitamins that play a major role in promoting healthy nails and hair. As a result, you will get healthy nails and hair growth if you consume eggs!

16. Eggs Decrease Oxidative Stress
Eggs have a very vital macro nutrient known as Selenium that helps in decreasing oxidative stress.

17. Decreased Risks of Prostate Tumors
This super food is an amazing selenium source that has associated itself with avoiding cancer. Specifically in specific tumors that affect the prostate.

18. Enhances Functioning of Immune System
Eggs have got ample amount of iron which aids in supporting your immune system to stay healthy. Besides, they also take care of adequate production of red blood cells.

19. Eggs Decrease Risks Related to Breast Cancer
Recently, a study has revealed that those women who consumed more quantities of choline present abundantly in eggs were 24 percent less prone to the risks of getting affected by breast cancer.

20. Decreases Inflammation
Eggs have choline in them which helps in decreasing inflammation in your body the chronic inflammations have been linked to enhanced risks of Alzheimer’s, osteoporosis, type 2 diabetes and cognitive decline.

21. Good for Development of Foetus
Again, the choline in the eggs is also vital for pregnant women since it is important for correct brain development of foetus and also avoiding defects related to neural tubes.

 

 

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HEALTHY LIVING

Toothpaste Vs Dental Powder: Which Is Better?

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Toothpaste Vs Dental Powder: Which Is Better? | Fab.ng

Brushing your teeth is super important, but have you ever wondered which cleaning product is best? When it comes to oral hygiene, there are various products available on the market that aim to keep our teeth clean and healthy. However, picking the right cleaning product can be confusing. Two common choices are toothpaste and dental powder. Both products serve the same purpose: to clean teeth and prevent cavities and gum disease. But which is better? Let’s explore the good and not-so-good sides of each to help you pick your perfect match!

Toothpaste Verses Dental Powder

Brushing with toothpaste is a worldwide habit for a reason! This handy paste is packed with cleaning power to fight plaque and food stuck in your teeth. It also contains a superhero ingredient called fluoride, which strengthens your teeth and shields them from cavities. Some kinds of toothpaste contain ingredients that help prevent tartar buildup. Tartar is that hard, crusty stuff that can form on your teeth and irritate your gums.

Toothpaste is available in a wide variety of flavors and formulations, catering to different needs and preferences. It is super convenient! It’s easy to use, found in almost every store, and comes in handy tubes that fit perfectly in your bathroom or travel bag. 

Dental powder is a less common but equally effective alternative to toothpaste. This lesser-known choice packs a punch just like toothpaste, cleaning your teeth with similar scrubbing power and cavity-fighting fluoride. But here’s the good news: dental powder is often free of artificial flavors, colors, and preservatives, making it a more natural option for those concerned about the chemicals found in many toothpaste formulations.

Not only is it potentially better for you, but it’s also kinder to the planet! Dental powder often comes in recyclable packaging, ditching the plastic tubes of toothpaste. Plus, it avoids those tiny plastic microbeads that can harm the environment. And listen up, coffee and wine lovers! Some people swear dental powder works wonders on stains and plaque, leaving your teeth whiter and cleaner than ever.

Benefits and disadvantages of toothpaste and dental powder. 

Toothpaste

The 11 best toothpastes in 2024, according to dentists

Brushing your teeth is a breeze with toothpaste! It’s super easy to use, making those pearly whites sparkle in no time. Plus, it comes in all sorts of fun flavors, from yummy mint to fruity delights.

It is an essential component of a daily oral hygiene routine that helps remove plaque and prevent tooth decay and gum disease. Toothpaste contains fluoride, which helps to prevent cavities and keep your teeth strong and healthy. Fluoride is a natural mineral that strengthens tooth enamel and makes it more resistant to decay. It also helps to remineralize weakened tooth enamel and reverse early signs of tooth decay. Plus, it’s small and portable, fitting easily in your bathroom cabinet or travel bag.

However, some toothpaste formulations may contain artificial flavors, colors, and preservatives, which can be harmful to your health. These ingredients may cause allergic reactions, skin irritation, or other adverse effects in some people. Toothpaste can be expensive, especially if you use it regularly. Some people may also experience sensitivity or irritation when using certain toothpaste formulations, which can be uncomfortable and unpleasant. This is usually due to the presence of certain ingredients, such as sodium lauryl sulfate, which can cause dryness and irritation of the mouth and gums.

Dental Powder

What Is The History Of Oral Care? – Cirocco Dental Center

Dental powder is made from natural ingredients and is eco-friendly, making it a great choice for those who are conscious of the environmental impact of their dental care routine. One of the main benefits of dental powder is that it does not contain any artificial flavors, colors, or preservatives, which makes it a healthier option for your teeth and gums. Many dental powders also have natural abrasive properties that can help remove surface stains and plaque without damaging the enamel, which is especially beneficial for those who struggle with dental hygiene.

Another advantage of dental powder is that it is more cost-effective in the long run. While toothpaste tubes need to be replaced every few weeks, a small jar of dental powder can last for months. However, there are some disadvantages to using dental powder.

One of the biggest drawbacks is that it is less convenient to use compared to toothpaste. It may not contain fluoride, which is important for preventing cavities. Fluoride is a mineral that helps to strengthen and protect your teeth, and it is found in most toothpaste brands. However, not all dental powders contain fluoride. Lastly, dental powder can be harder to find as conveniently as toothpaste, as it is still relatively gaining widespread traction on the market.

Which is better?

So, which is better in the long run—toothpaste or dental powder? The choice between toothpaste and dental powder is a common dilemma that many people face. But it all depends on what you want. If convenience and accessibility are your top priorities, then toothpaste is likely the better option for you. It is widely available, easy to use, and comes in a variety of flavors and formulations to suit different needs. Toothpaste also contains fluoride, which is essential for maintaining healthy teeth and preventing cavities.

However, if you are concerned about the chemicals in many toothpaste formulations and want a more natural and eco-friendly alternative, dental powder may be a better choice. Dental powders are made with natural ingredients like baking soda, clay, and essential oils and are free of harsh chemicals like sodium lauryl sulfate and triclosan. They are also more environmentally friendly than regular toothpaste.

Dental powder may be the preferred option if you are looking for a more cost-effective solution that can remove stains and plaque. They are often less expensive than toothpaste and can last longer. You only need a small amount to get the job done.

So, which one wins? There’s no loser here. Toothpaste offers convenience and cavity protection, while dental powder goes natural and is easy on your wallet. The best choice depends on what matters most to you. Just remember, a healthy smile is a happy smile, no matter which product helps you achieve it.

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HEALTHY LIVING

How To Get A Better Night’s Sleep

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How To Get A Better Night's Sleep | Fab.ng

Getting enough sleep is just as important for a healthy lifestyle as eating well and exercising regularly. In fact, we spend roughly a third of our entire lives asleep, highlighting how crucial sleep is for our overall health and well-being. Unfortunately, the recent heatwave plaguing Nigeria has made it difficult for many to catch a good night’s sleep.

While you might not be able to control the weather, there are definitely steps you can take to improve your sleep habits and encourage a more restful night.

The following tips offer simple yet effective strategies to help you achieve better sleep and wake up feeling refreshed.

1. Stick to a sleep schedule

Achieving a good night’s sleep is vital for a healthy lifestyle, along with maintaining a balanced diet and exercising regularly. Experts recommend adults aim for seven to nine hours of sleep each night, but for a safe and reliable sleep schedule, eight hours is a good target.

A well-rested body is key to feeling energised and active throughout the day. Make sure you prioritise getting eight hours of sleep each night to allow your body to fully recharge.

Here’s a tip to regulate your sleep cycle: try going to bed and waking up at the same time every day, even on weekends. Consistency helps your body establish a natural sleep-wake rhythm. If you find yourself struggling to fall asleep after 20 minutes of tossing and turning, get out of bed and engage in a calming activity like reading, listening to calming music, or listening to a podcast. This will signal to your body that it’s not quite sleep time yet.

Finally, if you know you won’t be able to get a full eight hours of sleep at night due to unforeseen circumstances, try to catch up on some rest during the day with a short nap. Remember, napping for too long can disrupt your nighttime sleep, so keep it short and sweet.

2. Pay attention to what you eat and drink before bed

Pay attention to your bedtime snacks and drinks. Don’t hit the hay with an empty stomach, but avoid heavy meals within a couple of hours of bedtime. Opt for a lighter option if you feel hungry in the evening.

Skip the stimulants before bed. Nicotine, caffeine, and alcohol might seem tempting in the evening, but they can wreak havoc on your sleep. Nicotine and caffeine are stimulants, and their effects can linger for hours, making it difficult to fall asleep and stay asleep.

Even though alcohol might lull you into sleep initially, it disrupts your sleep cycle later in the night, leading to fragmented sleep and leaving you feeling tired in the morning.

3. Give yourself a room worthy of sleeping

Your bedroom environment plays a big role in getting a good night’s sleep. Aim for a cool, dark, and quiet space. Light exposure in the evenings can make it harder to fall asleep, so consider using room-darkening shades or an eye mask to block out any light.

Similarly, the blue light emitted from electronic devices like phones and laptops can disrupt your sleep cycle. Avoid using these screens for at least an hour before bedtime.

If noise is a concern, earplugs can help muffle distracting sounds. To cool down the room, you can use a fan or air conditioner (depending on the climate). The key is to create a comfortable and relaxing atmosphere that helps you drift off to sleep easily.

4. Limit long daytime naps

Long naps during the day can make it harder to fall asleep at night. To avoid disrupting your nighttime sleep, limit naps to a maximum of one hour. Ideally, try to schedule naps for earlier in the day. This is why most parents avoid letting their kids sleep around 6-7 pm; they know it will affect their nighttime rest.

If you work night shifts and need to nap late in the day to catch up on sleep, that’s perfectly understandable. However, try to adjust your schedule whenever possible to avoid napping too close to bedtime.

Regular physical activity is fantastic for your overall health and well-being, and it can even improve your sleep quality. However, avoid strenuous exercise too close to bedtime, as it can energise you and make it harder to fall asleep.

5. Avoid overthinking before bedtime

A relaxed mind is key to a good night’s sleep. If worries and anxieties are swirling around in your head, it can be difficult to drift off. Here are some tips to help you clear your mind and prepare for sleep:

  • Unburden your mind: Take a few minutes before bed to jot down any worries or concerns that are on your mind. Putting them on paper can help you let go of them for the night, knowing you can address them tomorrow.
  • Embrace relaxation techniques: Consider incorporating stress management practices like meditation, yoga, or light exercise into your evening routine. These activities can help calm your mind and body, preparing you for sleep.
  • Find your calm zone: Soothing music or calming podcasts can also be helpful tools for quieting your mind and promoting relaxation before bed.
  • Don’t bottle it up: If you find yourself lying in bed dwelling on worries, it’s best to address them. Get out of bed, jot down your thoughts, or try a relaxation technique. Going to sleep with a racing mind will only make it harder to fall asleep.

6. Contact your healthcare provider

Even if you follow all these tips for a good night’s sleep, there might still be times when you struggle to fall asleep or stay asleep consistently. If this becomes a regular problem, it’s important to talk to your doctor.

They can help identify any underlying medical conditions that might be affecting your sleep and recommend the best course of treatment to finally get you the restful sleep you deserve.

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You Don’t Need To Love Yourself Before You Can Love Someone Else, Here’s Why

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Love Yourself First? Why You Don’t Need To | Fab.ng

The idea that loving yourself is a prerequisite for receiving love from others is a common misconception, and you may strongly disagree. Read on and find out why.

Questions like “Will I only attract people who will hurt me?” and “Do I need to be ‘fixed’ before anyone can love me?” would plague your mind. This fear is a significant barrier to experiencing authentic connections with others.

While cultivating self-love can undoubtedly enhance your relationships, it is crucial to understand that it’s not a mandatory step before allowing yourself to love and be loved by others. It’s a journey, not a destination, and often unfolds through the very act of connecting with others and experiencing their acceptance and care.

Why do people say you need to love yourself before loving others?

Loving yourself doesn’t mean you always feel good; it means knowing you deserve respect and kindness, even when you make mistakes. It’s about focusing on how you feel about yourself, not just how others see you.

For example, after a date, focus on your own experience rather than obsessing over whether they liked you. If you fail a test, don’t beat yourself up. Instead, make a plan to improve.

Without self-love, you might feel worthless and struggle to believe that you deserve healthy relationships. You might even be drawn to people who confirm negative beliefs about yourself. This can be especially true if you have faced rejection or disapproval in the past or belong to a marginalised group.

Remember, we often gravitate towards what feels familiar, even if it’s not what’s truly good for us.

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